What is Bio Hacking? Lets peep into the world where Biology meets technology to expand lifespans and improve healthspans.--------------------Whats on this Episode?Biohacker and Fitness Enthusiast C.J.deconstucts what Bio Hacking is.On this episode, we dive deep into Most common Bio Hacking principles.We also explore powerful Bio Hacking concepts like Photo-Bio-Modulation, Light therapy, Exclusion Zone Water, Blood Flow restriction bands, Bio-Geometry, Cosmectic compensators, Pulse Electro Magnetic field therapy, Blue light blockers and so much more.---------------------Who is C.J. - The BioHacker Chiranjeev Malhotra (C.J.) has 15+ years experience in the health and fitness space alongside the latest science-based knowledge on health, wellness, human performance, longevity, brain health, disease prevention, and much more.C.J. has spoken globally on Biohacking and travels worldwide to unique health conferences, where he shares and learns from other experts in the field.C.J. taps into Biohacking and presents ideas and techniques beyond conventional health and wellness advice. C.J. also hosts a top podcast called "Shift with C.J." , where he interviews the worlds leading scientists, inventors, health experts, spiritual masters, and much more and shares that with the rest of the world.-----------Some TimeStamps for this episode(On some podcast players you should be able to click the timestamp to jump to that time)(01:01) - Heartfulness initiative by Reconnect - Sponsor message(01:39) - CJ's Introduction(02:37) - What is Bio Hacking?(04:19) - Coinage of the term Bio Hacking(04:53) - Dave Asprey - Father of Bio Hacking(06:28) - What got CJ into Bio Hacking(07:53) - Martial Arts for removing Victim Mentality(09:30) - How health awareness entered CJ's life(11:19) - Acceleration of Bio Hacking in CJ's life(12:50) - Heartfulness initiative by Reconnect - Sponsor message(13:05) - Most common Bio Hacking principles(14:01) - Bio Hacking 101(14:21) - Bio Hacking LIGHT(14:39) - Regulate 2000+ Genes with Vitamin D(15:48) - We are all programmed LAZY(16:49) - Light Therapy Research(17:31) - 2 Most important light wavelenghts(18:05) - Photo-Bio-Modulation(18:59) - Photo receptors in Mitochondria(20:03) - Importance of WATER(20:30) - The 4th State - Exclusion Zone Water(21:12) - Photo-Bio-Modulation Panels(22:30) - Other Red light devices(23:18) - Heartfulness initiative by Reconnect - Sponsor message(23:39) - Bio Hacking WATER(25:32) - Clinical trials of Molecular Hydrogen(26:21) - Bio Hacking MOVEMENT(26:41) - MYTH BUSTED - Dont work out MORE!(27:28) - Blood Flow restriction Bands(28:46) - Science behind Blood Flow Restriction Training (Intermittent Hypoxia)(30:08) - Weights can degrade joints(30:57) - Trans-Humanism and implants(32:23) - Fear of Bio Hacking(33:41) - Heartfulness initiative by Reconnect - Sponsor message(33:56) - Gadgets that CJ wears all the time(34:58) - Measuring Sleep(36:00) - Bio-Feedback = Recognise patterns with Data (36:26) - Bio-Geometry(37:20) - Cosmectic compensator (37:50) - Pulse Electro Magnetic field therapy(38:48) - Blue light blockers (40:11) - Daily Routine + Grounding Shoes(41:58) - Pursuit of relaxation (Thoughts on Happiness)(43:07) - Wear Anjaan’s footwear(44:03) - CJ Gifts Anjaan Blue light blocker - Cocktail Yellow Glasses - and the science behind it. (45.56) - Heartfulness initiative by Reconnect - Sponsor message(46:33) - Disclaimer & Ending Notes---------------C.Js Media LinksCJ's WebsiteCJ's InstagramCJ's YoutubeLets connect on Social MediaSay hello on InstagramSubscribe on YoutubeConnect on Linkedin------------This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVEThe heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.Be part of the #MENTALSTRENGTH movement. Visit www.reconnectheartfulness.com-----------Thank you for listening. Please do share this episode with your friends and spread the value that you got.Your comments, reviews and feedback is valuable to me.Lots of Love, Anjaan

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