Anti-diet, Diet culture, and Intuitive eating

19/05/2021 24 min

Listen "Anti-diet, Diet culture, and Intuitive eating"

Episode Synopsis

This weeks episode I touch the basics of diet culture. ditching the dieting and just living your life is the way to go and that's what I explain in this weeks episode. As well has start to introduce intuitive eating and what it is with many analogies and much more.