Check out February episodes of “T” Time with Dr. Tarver! The “Free to Be Me” Series will be focusing on strategies for recognizing your worth, recognizing destructive relationship patterns, ending unhealthy relationships, and having healthy relationship expectations and patterns. In this episode entitled “The Affirmations Episode,” Dr. Tarver is wrapping up the month of February with one of her favorite strategies for improving self-worth.
#mentalhealthmoments #affirmationstation #tootyourhorn #youdidthat #youareamazing

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