It’s Time for the “T!” October episodes of “T” Time with Dr. Tarver will focus on skills to help “Relax, Relate, Release.” Week 1 week we discussed the spiral of cognitive anxiety, week 2 we discussed social anxiety, last week we discussed the anxiety we get leaving our comfort zones, and this week we are discussing dating anxiety. What are your dating fears? “I’m too broken,” “I can’t trust people,” “It’s not going to work”—these are some common ones. #selfsabbatoge #theprisonofmymind #unhealthyrelationshippatterns #relaxrelaterelease #mentalhealthmoments

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