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Listen "Overcoming Depression By Stepping Outside of Her Comfort Zone and Into Fitness - Beth's Story"
Episode Synopsis
It takes a lot of momentum to step out of your comfort zone and into habits that will better your life.
Like for many of us, during the recent COVID19 quarantine and restrictions, Beth found herself falling off track.
Hear her story on how she regained her momentum and got back on track.
Like for many of us, during the recent COVID19 quarantine and restrictions, Beth found herself falling off track.
Hear her story on how she regained her momentum and got back on track.
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