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Listen "3 Simple Tips To Elevate Your Health and Fitness - A Conversation with Laura"
Episode Synopsis
In today's episode I am join by a fellow local gym owner, Laura of IronWorks Gym.
From her experience training, she shared 3 simple tips that help keep busy adults motivated towards their fitness.
1.) Staying Hydrated. 2.) Find Movement You Enjoy. 3.) Focus On Things You Can Do For Others.
Speaking of doing things for others... Laura and her team is fundraising for No Shave November for awareness and research for cancer.
Please consider donating at https://no-shave.org/member/DickieWhite
From her experience training, she shared 3 simple tips that help keep busy adults motivated towards their fitness.
1.) Staying Hydrated. 2.) Find Movement You Enjoy. 3.) Focus On Things You Can Do For Others.
Speaking of doing things for others... Laura and her team is fundraising for No Shave November for awareness and research for cancer.
Please consider donating at https://no-shave.org/member/DickieWhite
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