ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "25: How to Stay Balanced in your Luteal Phase"
Episode Synopsis
In this episode, Josie Thorne delves into the often-overlooked luteal phase of the menstrual cycle. Discover practical tips and holistic strategies to maintain balance and well-being during this critical period. Josie discusses the physiological and emotional changes that occur, offering advice on nutrition, exercise, and self-care practices tailored to support you through the luteal phase. Tune in to learn how to harness the power of this phase to stay grounded, energized, and in sync with your natural rhythm.Links: Josie's IG Sync-In Flow IG YouTube TikTok Website To become a coaching client: www.syncinflow.com/coachingList of offerings: https://www.syncinflow.com/offeringsRoot & Reboot FREE Course: https://www.syncinflow.com/root-rebootLiberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb
More episodes of the podcast Sync-In Flow The Podcast
45: Make Sex Sacred Again!
16/09/2025
41: Revival of the Modern Day Priestess
14/06/2025
In God we trust