Gratitude is the practice of recognizing and appreciating the positive aspects of life. It involves acknowledging the kindness of others, expressing thankfulness, and focusing on the good things rather than dwelling on shortcomings. This episode concentrations on Gratitude Practices. Research shows that cultivating gratitude ca have various psychological ad physical benefits, promoting overall well-being and improving relationships. Remember to subscribe to my Youtube channel: www.youtube.com/@annalbrothersshowandpodcastswe

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