I was thrilled to be joined by Wade Brill, a Mindfulness Coach, the Centered in the City podcast host, and Speaker who helps busy professionals experiencing stress and overwhelm be more present, productive and energized. Wade is really an inspiration and shared so much wisdom in our conversation. I couldn't stop asking questions!Given Wade’s expertise, it’s not surprising that I wanted to speak with her about Sustainable Ambition and especially what I call the third pillar, Right Effort, which is about directing your energy so your work doesn’t unintentionally take over your life.In our conversation, we cover how to deal with overwhelm, what to watch out for around burnout, her framework for radical self-care (a way for ambitious people to support themselves holistically), the power of managing our energy and self-regulation of our minds and bodies, and a lot more. I hope you find the conversation as helpful and powerful as I did. It was so good to have you on Wade. Thank you!

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