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Listen "Ep. 10 - Look Alive! Cultivating A Life Of Strength And Gratitude"
Episode Synopsis
Look alive! Every great coach has a coach (or coaches) and I am lucky enough to call Yvel Joseph one of mine! After I broke my wrist after falling while training to try out for American Ninja, I decided to try out the sport of sprinting at the age of 54. (Insane, right? haha) Yvel is Co-Principal Owner, PFITCoaches, a USA Track & Field Level 1 Coach and a 2014 USA National Masters Indoor Track & Field Champion Men's 800M. Yvel focuses on Fitness, Athletic Performance Training (speed to marathon endurance training), www.PFiTcoaches.com
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