137. "Why Am I So Tired?" Underlying Causes of Fatigue and What to Do

21/03/2022 41 min Temporada 1 Episodio 137

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Episode Synopsis

Nowadays, it is increasingly common to wear exhaustion as a badge of honour. But there's nothing honourable about constantly lacking the energy to show up at your optimum. If you’re in general health but find yourself constantly tired, I share in this episode some of the underlying causes of fatigue and what you can do to reverse it.