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Listen "These 4 simple core exercises are good to get a start to build up strength on all 4 sides of the spine by Dr. Cary Yurkiw, Chiropractor in Kelowna"
Episode Synopsis
These 4 simple core exercises are good to get a start to build up strength on all 4 sides of the spine. Consult with your health care professional before doing any new exercise. To watch the video on You Tube, click here: https://youtu.be/U2IijmtMd9U
Front plank
Side plank left
Side plank right
Bridge
Hold for 5-10 seconds to start. Do one of each. Then work up to 10-30 seconds of each and do 3-5 repetitions.
To book an initial appointment in our clinic click here, we are accepting new patients now:
https://www.drcaryyurkiw.com/appointments
Front plank
Side plank left
Side plank right
Bridge
Hold for 5-10 seconds to start. Do one of each. Then work up to 10-30 seconds of each and do 3-5 repetitions.
To book an initial appointment in our clinic click here, we are accepting new patients now:
https://www.drcaryyurkiw.com/appointments
More episodes of the podcast Super Healthy by Dr. Cary Yurkiw, DC
Spine & Wellness Blueprint with Dr. Cary
04/02/2025
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