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Listen "44- Reducing Incontinence by Retraining the Female Pelvic Floor"
Episode Synopsis
Roughly 1 in 4 women suffer from some form of Pelvic Floor Dysfunction (PFD). There could be quite a few areas within the pelvic floor that might not function properly, but the most common issue is incontinence. Nearly 1 in 5 women suffer from urinary incontinence, which makes up the majority of PFDs.
For an issue that is so widely spread across our communities, many of the conversations aren't about ways to improve these issues. Most people assume that incontinence is just a byproduct of getting older.
For an issue that is so widely spread across our communities, many of the conversations aren't about ways to improve these issues. Most people assume that incontinence is just a byproduct of getting older.
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