Here I offer a guided meditation designed to allow one to hear sounds free from their source and then to feel into the body beyond the concept of body. When we hear sounds in this way, we step away from the natural tendency to objectify our world of sound. Likewise, When we drop below any concept of "body", we may feel into the ever changing flow of energy and experience our body with a sense of freedom and curiosity. 
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
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May All Benefit

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