According to many of the world’s contemplative traditions all beings want happiness and want to avoid suffering. It is a uniting trait which all life forms have in common. 
Join Chris for the next installment of Lovingkindness: “All beings want happiness and want to avoid suffering” where we will take a deep dive into this phrase and what this might bring when we put this into practice. 
Chris has been practicing meditation for 35 years and teaching worldwide since 2009. He has received formal training in Vedanta, Zen, and Tibetan lineages,Trauma Sensitive Mindfulness, among others. Chris has authored two books. 
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