In this meditation we explore the possibility of sending Joy to loved ones while they may be in the eye of the storm. By practicing in this way, our innate joy becomes available to us and others, as a resource of stability and grounding, which may allow us and our loved ones,  to more gracefully navigate the challenging terrain which we will inevitably encounter. This is a practice of heartfelt Joy and Compassion. 
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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