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Listen "Joy. A Dharma Talk. Facebook Live Audio 5/28/21"
Episode Synopsis
Welcome to Joy! A Dharma Talk
Join Chris Luard for his upcoming series on Boundless Joy! (Mudita) In this talk Chris will be discussing how to practice Joy in difficult times, the difference between Joy and Toxic Positivity, and offering a guided meditation.
Chris Luard has been studying and practicing meditation for over 35 years. He has received training in Theravada and Mahayana Buddhism, Secular Dharma, Trauma Sensitive Mindfulness and and numerous traditions. He has been teaching worldwide since 2009.
If you find these videos helpful please consider making a donation: PayPal.me/suchsweetthunder
May All Benefit
Join Chris Luard for his upcoming series on Boundless Joy! (Mudita) In this talk Chris will be discussing how to practice Joy in difficult times, the difference between Joy and Toxic Positivity, and offering a guided meditation.
Chris Luard has been studying and practicing meditation for over 35 years. He has received training in Theravada and Mahayana Buddhism, Secular Dharma, Trauma Sensitive Mindfulness and and numerous traditions. He has been teaching worldwide since 2009.
If you find these videos helpful please consider making a donation: PayPal.me/suchsweetthunder
May All Benefit
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Worldly Winds. A Meditation On Equanimity
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Phrases of Equanimity
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Satipatthana to Equanimity
25/10/2025
A Welcoming Body Scan
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In God we trust