By cultivating a sensitivity to how the present moment feels at the point of contact, we empower ourself to respond, rather than react, to the present moment.
Join meditation teacher Chris Luard for a wisdom talk on this very important and timely topic: Heartfelt Awareness Of Hedonic Experience.
Chris has been practicing meditation for 37 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and has authored two books.
Chris has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non Violent Communication, and Buddhist Psychology.
Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
May All Benefit

Ver todos los episodios