Equanimity is known in the Buddhist tradition as one of the four boundless qualities of the heart. It is also used in some text as synonymous with Nirvana.
Join meditation teacher Chris Luard for a deep dive into this fascinating, deep, and healing potential of the human heart.
Chris has been practicing meditation for over 35 years, and teaching worldwide since 2009. Trained extensively in Theravada and Mahayana Buddhism, as well as MBSR, Trauma Sensitive Mindfulness, and Neuroplasticity.
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May All Benefit

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