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Listen "Counting Breaths Meditation"
Episode Synopsis
Here I guide a meditation using counting breaths as a way of anchoring awareness
in the present moment. This is a good method for building the muscle of single-pointed
awareness.
Meditation can be challenging. If you ever have any questions in regards to meditation practice,
please feel free to contact me through my website: www.suchsweetthunder.org
May All Benefit.
in the present moment. This is a good method for building the muscle of single-pointed
awareness.
Meditation can be challenging. If you ever have any questions in regards to meditation practice,
please feel free to contact me through my website: www.suchsweetthunder.org
May All Benefit.
More episodes of the podcast Such Sweet Thunder Meditation Podcast.
Welcoming Satipatthana Meditation
08/11/2025
Compassion and The Inner Critic
07/11/2025
Welcoming Body Scan
05/11/2025
Phrases of Equanimity.
01/11/2025
Worldly Winds. A Meditation On Equanimity
01/11/2025
Holding Opposites
29/10/2025
Phrases of Equanimity
29/10/2025
Satipatthana to Equanimity
25/10/2025
A Welcoming Body Scan
24/10/2025
In God we trust