Here I guide a meditation designed to allow us to experience a deep sense of self compassion
Then we extend that compassion out to all beings. 
Meditation can be challenging. Sometimes we may experience things which surprise as a result. 
If you have any questions or concerns in regards to this, or other meditation practices, 
please feel free to message me through my website: www.suchsweetthunder.org 
Chris has been practicing meditation for 35 years and teaching worldwide since 2009.
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May All Benefit 

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