Here I guide a meditation designed to allow one to rest deeply in a state of calm resilience
and inner strength. Based on the pioneering work of Dr. Rick Hanson. 
Meditation can be challenging. Sometimes we may experience things which surprise as a result. 
If you have any questions or concerns in regards to this, or other meditation practices, 
please feel free to message me through my website: www.suchsweetthunder.org
Chris has been practicing meditation for 35 years and teaching worldwide since 2009.
If you find these podcasts helpful please consider making a donation at paypal.me/suchsweetthunder
May All Benefit

Ver todos los episodios