Brahma Viharas: Forgiveness. A Talk and a Guided Meditation

03/11/2020 44 min

Listen "Brahma Viharas: Forgiveness. A Talk and a Guided Meditation"

Episode Synopsis

Everyone’s story contains at least one villain. And likewise, we all play the villain in someone else’s story.
Join me for the next episode of Brahma Viharas: Detour into Forgiveness. 
Here I will guide a meditation designed to help us cultivate forgiveness 
for ourselves and for others. 
This practice helps us free our heart from resentment and move into an 
embrace the present moment.
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