It is difficult to overestimate the importance of body scanning practice. It provides many benefits, such as lowering our stress, strengthening the immune system, strengthening our present moment awareness and improved emotional intelligence. Here I guide a very detailed, systematic journey through the breath, body, and sound. I hope you will enjoy!
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for over 35 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, Positive Neuroplasticity, Nonviolent Communication, MBSR, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
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May All Benefit

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