Did you know that massage therapy can help alleviate symptoms of menopause?As women, especially those of us in midlife, we often juggle busy schedules and put our self-care on the back burner. But it's time to shift that mindset!In this episode, Sarah Sall, a massage therapist with over 20 years of experience, shares the numerous medical benefits of regular massage therapy—not just as a luxury but as an essential part of our health and wellness routine.Discover how regular massages can alleviate stress, reduce muscle tension, and even help manage menopausal symptoms. Whether you're a busy mom or an active athlete, this episode will inspire you to prioritize self-care and embrace the healing power of touch.Connect with Sarah:Website: https://sarahsall.com Instagram: https://www.instagram.com/sarahasall_massage Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.Come connect with us!Instagram: http://instagram.com/_suburban_warriorTikTok: https://www.tiktok.com/@suburban_warriorYouTube: https://www.youtube.com/@suburban_warriorWarrior Up and Believe in You!Crissywww.crissypyfer.comPodcast edited and produced by Chris Assist Media

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