SAD isn’t a simple lack of motivation or laziness; it’s a circadian timing problem. In this episode we unpack the biology, the common signs, and the small, repeatable habits that lift winter mood and energy.You’ll learnWhat SAD is (and how it differs from “winter blues”)How short daylight shifts your body clock, sleep, hormones and appetiteThe biggest leverFood & routine basics for steadier energySleep anchors and wind-down choreography,When to seek extra supportJoin the cohort: Breaking SADA 12-week, evidence-based programme: light therapy done right, sleep & daily routines, nutrition for winter, low-day tools, holidays/workplace support and much more.CLICK HERE TO LEARN MORE/ENROLSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

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