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Listen "Ep 53 #1 Muscle that FIXES Ugly Forward Head Posture with Rick Kaselj from Exercises for Injuries"
Episode Synopsis
Send us a textPosture is essential to our overall health and wellness. While this sounds like a bold statement and may not be on most people’s radar, posture can really dictate how well your body feels and performs each and every day. Joining the show today is Injury Specialist Rick Kaselj from Exercises for Injuries who has an intimate understanding of how the body works and the negative side effects of prolonged poor posture. Good posture begins at the head. As you will hear in this episode, there are a number of physiological responses to ugly forward head posture. Whether it’s from excessive texting, computer work, driving or sitting at your desk, FHP is a part of everyone’s life in today’s world. Rick and Coach Chris help to shed some light on this prevalent issue affecting men and women everywhere and provide helpful ways to overcome this potential health concern. "They're trying to get closer to those devices.. Forward Head Posture affects the musculoskeletal system, the muscles in the neck.. the back.. affecting the nerves, it will have a negative impact when it comes to the brain.. how the brain functions, an increase in brain fog, affecting sleep and over time it changes the shape of those vertebrae.." -Rick Kaselj Time Stamps 2:12 Rick has created over 1,400 blog posts! 3:00 How Rick got started with Injury Prevention & Exercises 5:30 The Myth about Movement and overcoming injuries yourself 8:00 How posture defines us 10:20 How to determine if you have POOR posture 11:50 The body systems that are most impacted by posture 13:15 No Magic Pill that Fixes Poor Posture 14:33 The devices in our lives costing us good posture 18:00 Is AGE an issue when it comes to posture correction? 21:10 What do most people need to do to FIX bad posture? 22:30 The Forward Head Posture Fix – 10 exercise sequential flow method 23:35 How heavy is the human head? 25:25 From poor posture to pain and unwanted bumps 27:20 How often should people go through the FHP routine? 28:30 Becoming fully aware of day to day head posture at CriticalBench 30:45 Check out the Forward Head Posture Fix program today! Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here! Resources 3 Best Ways to Improve Your Posture – FREE Download The Forward Head Posture Fix program Connect w/ Rick: Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
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