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Listen "Ep 116 Fat Fueled Family ft. Maura Vega"
Episode Synopsis
Send us a textEating disorders and body dysmorphia plagued her for years. A classically trained dancer, Maura Vega experimented with vegetarian, paleo, and IIFYM to maintain her beautiful curves. But it wasn’t until she started following a ketogenic lifestyle that she was finally able to heal her body and repair her metabolism as well as her mind and her relationship with food. Maura started Keto in June of 2016. After a 2-year battle with Postpartum Depression, following the birth of her youngest child she has been keto for almost 3 years now. Not only have her symptoms of depression been drastically reduced, but her anxiety also. Holistic Health Practitioner and host Tonya Fines sits down for this candid conversation with Fat Fueled Mom Maura Vega. “I feel the best I’ve ever felt and it continues to get better. Seeing how impactful this lifestyle can be on our bodies, I decided to help transition my children to this healthy way of life in hopes that it would relieve them of some of the ailments they had.” -Maura Vega Time Stamps 0:25 – Welcoming our special guest 2:15 – Get to know Maura Vega of ‘Fat Fueled Family’ 5:31 – Maura Vega shares their family’s journey with keto lifestyle 10:33 – Is the keto lifestyle difficult to stay on? 12:13 – Diet vs. lifestyle change: What’s the difference? 17:21 – How to incorporate intermittent fasting on a keto lifestyle? 23:59 – Maura Vega on how long it takes to notice results on the keto lifestyle 29:04 – Then vs. Now: Keto diet resources and recipes 32:41 – What is the typical family dinner for the Vega household? 36:10 – Connect with Maura Vega through her social media channels, ‘Fat Fueled Family’s’ official website and podcast 37:48 – What’s inside ‘Fat Fueled Family’s’ website? Resources: Fat Fueled Family Podcast FFF on Facebook Connect w/ Maura: Facebook Instagram YouTube Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
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