Welcome to this week's Throwback Series on The Stroke It Podcast with your host, Jenny Townsend. In this powerful replay of Episode #81, Jenny dives into one of the most overlooked but essential habits for growth: celebrating yourself.When was the last time you paused to acknowledge your progress? Whether it’s buying yourself flowers, writing in a win journal, or sharing exciting news with a friend—celebration is more than a moment; it's a mindset.Jenny shares personal stories, celebration rituals, and actionable tips for honoring your wins (big and small) while encouraging you to celebrate others without jealousy or hesitation. If you're someone who pushes forward without pausing to enjoy the progress, this episode will help you reset, refuel, and refocus—with joy.This episode will remind you: you don’t need permission to feel proud of how far you've come.Chapters00:00:00 – Welcome to the Throwback Series00:01:20 – Why Celebration Is Non-Negotiable00:02:45 – How to Handle Jealousy & Celebrate Others00:04:10 – Creating Moments of Self-Celebration00:05:20 – Stop Waiting: Buy Yourself Flowers00:06:40 – Share Your Wins (and Set the Tone)00:08:15 – What's a "Win Folder" and Why You Need One00:09:50 – Affirmation Messages and Journaling Tips00:11:30 – Gifts That Anchor Your Wins Emotionally00:13:00 – Self-Care After Achieving a Big Goal00:14:45 – Celebration Planning with Purpose00:16:00 – Love Languages and Meaningful Recognition00:18:15 – Why Small Wins Deserve Big Attention00:19:30 – Lessons Worth Celebrating: Even Failure00:21:00 – Final Thoughts: Choose Celebration TodayOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

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