Today’s episode is a spicy one, I interviewed Magda Kay, an intimacy expert and certified Tantra teacher. We delve into stroking it in the bedroom, stroking your partner, and stroking yourself. I learned that tantra is a spiritual path that incorporates sexuality and works with energy and psychology to enhance intimacy and pleasure.Magda shares her tips for building confidence and using effective communication to understand each other's desires and boundaries. As well as prioritizing intimacy and scheduling regular date nights that can help maintain passion and connection in long-term relationships. As Magda says, “Sex Requires Intimacy, without intimacy, you simply have bad sex.”Of course, we dive into where self-care and self-intimacy overlap, and Magda may just inspire you to start taking showers a little differently. ;) Magda also shares the concept of The Four Power centers (head, heart, gut, and genitals) which influence our desires and decision-making. Working with the four power centers can help create alignment with personal needs and boundaries. You can learn more about this from her book “No More Faking It.” Finally, Magda’s Dirty Little Secret is indeed dirty, and certainly a secret that you’ll have to listen to to find out. Text your spouse now because you’ll be coming home ready tonight!ResourcesNo More Faking It -Magda’s Book Meet Magda KayMagda Kay is an intimacy expert, certified Tantra teacher, speaker, and author on a mission to help individuals around the world experience more love, pleasure, and intimacy. For almost a decade, her advice on relationship dynamics has helped countless singles and couples alike live more fulfilling and authentic lives in and outside of the bedroom.https://www.instagram.com/magdakayofficial/https://www.youtube.com/c/MagdaKayhttps://magdakay.com/Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

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