This episode of Strength in the Midst of Change features Ram Mahalingam, Barger Leadership Institute Professor of Psychology and Director of the Barger Leadership Institute, and Doreen Murasky, Interim Associate Director of CEW+. Doreen and Ram talk about the core principles of mindfulness, and how these can be incorporated into your everyday life, work, and relationships to cultivate interconnectedness. Make sure to listen to the end to hear them talk about the importance of being kind to yourself and your imperfections, and extending that same kindness to those around you.

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