It is counterintuitive but taking more breaks for physical and mental health and wellness through your day will help you be more productive.Here are a few resources to you can work into your day that will help with this:For Back Painhttps://mailchi.mp/7277ff23ba02/backpainprogramFor Neck/Shoulder Pain and Improved Posturehttps://mailchi.mp/a4da9e14c569/neckshoulderposture-hepFor Hip Painhttps://mailchi.mp/94bfc3f4671b/hippainexercisesFor Knee Painhttps://mailchi.mp/570a149a61e6/kneepainexercisesFor Jaw Pain/TMJ Disorderhttps://mailchi.mp/08d6f9c91de5/tmjdisorderWelcome of the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

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