Friends of WorkFitME Mobile Physical Therapy Partner Brian Ligotti of Dirigo Fitness has an inspiring story and has used that to help countless people begin their own inspiring health, wellness, and fitness journey.Here's a little bit about Brian's story that led him to start Dirigo Fitness: I started Dirigo Fitness because I had struggled with my weight for many years of my life. I knew I needed to do something to help others overcome the despair I felt regarding my weight. I received a degree in Exercise Physiology from the University of Southern Maine and I have applied what I learned in school to Dirigo Fitness with these following principles:The only way to create lasting change is to stay focused, have a clear reason for what I am doing, and be consistent with small changes. Fitness allowed me to find the piece of myself that could face anything and push through discomfort. It showed me that there is nothing more important than my health and that the people around me benefit the most when I’m taking care of “me.” I spent most of my life addicted to one thing or another; First food, then drugs, then food again. I was never really comfortable in my own skin and I decided I didn’t want anyone else to live with that feeling of hopelessness.Find Dirigo Fitness online:dirigofitness.com@dirigofitness on all social media platformsWelcome of the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

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