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Listen "Episode #28: The ABC's of mental health in storytelling: Anxiety, Burritos, Creativity"
Episode Synopsis
Welcome back to another episode of Storybeast, where Courtney Shack and Ghabiba Weston discuss the transformative power of story with Summer Beast, Nadine Flint.
In this episode, you'll hear:
Courtney's burrito life outfit
Therapist Courtney shares tips and tricks to address you mental health as a writer and a human
We be real
Writing with anxiety
Overcoming brain resistance
We mention The Magic of Wellbeing by Legendary, Laura Thomas; and Never Say You Can't Survive by Charlie Jane Anders. (Read the essay series here).
If you want to eat some of Courtney's snacks mentioned, find the sandwich recipe here, or eat the vodka pasta here. For the pasta, if non-dairy, substitute your cheese of choice (Courtney uses Follow Your Heart Parmesan) and a can of coconut milk instead of cream.
Content warnings for this episode include anxiety, miscarriage, the COVID-19 pandemic.
You can find us on our website and on Instagram at @storybeastpodcast. For more storytelling content to your inbox, subscribe here.
Feel free to reach out if you want to talk story or snacks! A warm thank you to Deore for our musical number. You can find more of her creative work on Spotify.
As ever, thank you for listening, Beasties!
Please consider leaving a review to support this podcast.
Be brave, stay beastly!
In this episode, you'll hear:
Courtney's burrito life outfit
Therapist Courtney shares tips and tricks to address you mental health as a writer and a human
We be real
Writing with anxiety
Overcoming brain resistance
We mention The Magic of Wellbeing by Legendary, Laura Thomas; and Never Say You Can't Survive by Charlie Jane Anders. (Read the essay series here).
If you want to eat some of Courtney's snacks mentioned, find the sandwich recipe here, or eat the vodka pasta here. For the pasta, if non-dairy, substitute your cheese of choice (Courtney uses Follow Your Heart Parmesan) and a can of coconut milk instead of cream.
Content warnings for this episode include anxiety, miscarriage, the COVID-19 pandemic.
You can find us on our website and on Instagram at @storybeastpodcast. For more storytelling content to your inbox, subscribe here.
Feel free to reach out if you want to talk story or snacks! A warm thank you to Deore for our musical number. You can find more of her creative work on Spotify.
As ever, thank you for listening, Beasties!
Please consider leaving a review to support this podcast.
Be brave, stay beastly!
In God we trust