When it’s time to choose a resolution that will actually work, we need to use our values & priorities to guide that process.  This is likely different from what you have tried before because normally we think of what we need to do better or how we need to be better and usually that means we’re actually navigating from lack,  guilt or shame.
When your goals and resolutions align with your values you are more likely to stick with it and actually make progress towards it or achieve it.  Listen to this episode for a new way to choose and plan for a successful New Year’s Resolution, or any goal. 

Access a values exercise here: https://bit.ly/kocoachingvalues
Episode 21:  The Power of Living Your Values https://www.coachwithkristen.com/podcast/episode/30c7d231/21-the-power-of-living-your-values

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