Episode 20: Petra Gilmore on Getting Into Ultras and Playing the Long Game

Steady State
29/05/2024 1h 19min

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Episode Synopsis

This week we are joined by Petra Gilmore and CTS coach Andy Applegate. Petra has recently gotten into ultrarunning and has so many good questions on how to best prepare for future races over the coming years. We touch on many themes but keep coming back to the long term nature of endurance training and what that means for you as an athlete.

Follow along with Petra on Instagram:
https://www.instagram.com/petrarunswild/?hl=en

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