Tim talks about why walking helps you lose weight way easier than just restricting calories, why restricting calories in our modern food environment is a losing game, why eating less calories forever isn’t sustainable, and the pros and cons to walking more vs just eating less.Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-studyWant to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-videoAre you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcottFollow Filmmetry on Instagram: https://www.instagram.com/filmmetrySend me feedback: [email protected]

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