Self-Compassion vs. Self-Criticism: Why Being Kind to Yourself Matters

Stacy Zenly Podcast
18/10/2024 9 min Episodio 7
Self-Compassion vs. Self-Criticism: Why Being Kind to Yourself Matters

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Episode Synopsis

In this episode, we dive into the importance of self-compassion and how being kinder to ourselves can transform our emotional well-being. 🌿 Learn the key differences between self-compassion and self-criticism, and discover simple, everyday practices to build resilience and foster personal growth. ✨🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com🌟 ART Shop: https://stacyzenly.shop🎥 YouTube Channel: Stacy_Zenly

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