5-Minute Meditation to Calm the Mind and Body | Breathe & Let Go

Stacy Zenly Podcast
07/11/2024 6 min Episodio 11
5-Minute Meditation to Calm the Mind and Body | Breathe & Let Go

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Episode Synopsis

In today’s episode, we’re diving into a soothing 5-minute meditation designed to calm both your mind and body. I’ll guide you through a simple yet powerful breath awareness practice to help you find instant relaxation and inner peace. 🌿✨🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com🌟 ART Shop: https://stacyzenly.shop🎥 YouTube Channel: Stacy_ZenlyMusic: Music by Dana">https://pixabay.com/ru/users/danamusic-31920663/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=238980">Dana Music from Pixabay">https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=238980">Pixabay

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