A Mindful Approach to Being Sober Curious

Spotlight on the Community
24/01/2022 24 min
A Mindful Approach to Being Sober Curious

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Episode Synopsis

Cindy Chapman, founder of the Spirit Free Challenge, is joined by Cathrine Chapman, Co-Founder, and Coach of the Spirit Free challenge, to discuss the benefits of being “sober curious” and challenging yourself to go spirit free for 30 days. They describe the details of their Spirit Free Challenge program and share how practices like mindfulness and journaling are instrumental during the challenge and in life.

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