Laughter therapy, a technique often practiced through Laughter Yoga, uses the power of laughter to improve physical and emotional well-being. While the idea of using laughter for health benefits is not new, modern research supports its effectiveness in reducing stress, boosting the immune system, improving heart health, and enhancing mood. Laughter Yoga is practiced in groups called laughter clubs, where participants engage in simulated laughter exercises, which ultimately lead to genuine amusement. The article provides tips for incorporating laughter into daily life, such as spending time with loved ones, watching funny movies, and engaging in enjoyable activities. It concludes by emphasizing that laughter is a natural source of joy and connection, and encourages readers to embrace it as a path to wholeness.

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