Dawn Mauricio: Morning Instructions: Mettā for Oneself to Know Kuan Yin (Retreat at Spirit Rock)

Spirit Rock Meditation Center: dharma talks and meditation instruction
27/11/2025 53 min
Dawn Mauricio: Morning Instructions: Mettā for Oneself to Know Kuan Yin (Retreat at Spirit Rock)

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Episode Synopsis

(Spirit Rock Meditation Center) When we offer mettā to ourselves, we're not trying to transform our experience into unconditional self-love—we're learning to love the parts of ourselves that don't want to love us back. This practice invites us to recognize all our parts because when we can love the fragmented parts of ourselves, we begin to see ourselves as sacred beings, and in knowing ourselves deeply, we come to know Kuan Yin.

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