ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Food as Medicine. Food as Nourishment"
Episode Synopsis
In this insightful episode of the Spiral Aloe Lifestyle Podcast, we revisit an evergreen conversation from the 2021 Spiral Aloe Summit: "Food as Medicine, Food as Nourishment" with Dr. Ruth Greeff, a leading expert in nutrition education. Dr. Greeff shares profound knowledge on how the food we consume not only fuels our bodies but can also serve as a powerful tool for healing and well-being. Hosted by Nthabiseng Shongwe, a narrative specialist, this episode dives deep into the practical ways we can all adopt mindful eating habits that benefit our long-term health. From ancient wisdom to modern nutritional science, this conversation never gets old.
Tune in to explore how your relationship with food can transform your life.
#NutritionEducation #FoodAsMedicine #HealthyLiving #SpiralAloePodcast #WellnessJourney #SpiralAloeSummit #MindfulEating #HolisticHealth #Wellbeing #DrRuthGreeff #NthabisengShongwe
Tune in to explore how your relationship with food can transform your life.
#NutritionEducation #FoodAsMedicine #HealthyLiving #SpiralAloePodcast #WellnessJourney #SpiralAloeSummit #MindfulEating #HolisticHealth #Wellbeing #DrRuthGreeff #NthabisengShongwe
More episodes of the podcast Spiral Aloe Lifestyle Podcast
Addressing Burnout in the Workplace
16/10/2023
Dealing Through Phases of Healing to Thrive
06/04/2023
YOUR GENES, DIET & WELL-BEING
31/01/2023
SPIRITUALITY & WELL-BEING
31/01/2023
HUMAN & WELL-BEING
31/01/2023
In God we trust