ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Exercise As An Anti Depressant?"
Episode Synopsis
A quick hit episode talking about how movement can help with stress, anxiety, overwhelm and depression.
More episodes of the podcast SPELL It Out
Adaptogens
08/10/2025
Try Before You Buy
12/09/2025
Examine Your Narrative
28/08/2025
Is How You Think Holding You Back?
31/07/2025
Reverse Dieting
26/06/2025
Top 3 Supplements For Women
20/06/2025
How To Improve Consistency
17/06/2025
What Would Others Say Is Your Fruit?
09/06/2025
Working Through Plateaus
05/06/2025
In God we trust