I've never felt shame in this way before. It was really weird for me. To feel a sense of sadness, pain, and even loss around something that was at least 30 years old. I knew I had been peeling my onion down layer by layer, but this one was out of the blue.

Shame is a dirty lie we tell ourselves. It's an emotional bond that I no longer wanted. Yet, the only way out is through it.

Join the conversation In the private group on Facebook.
Like my  page on Facebook.
Follow me on Instagram.
I love nothing more than coaching women looking to get off the treadmill of life.  If you're feeling stuck or need a reboot, set up a FREE CONSULATION.  We are in this TOGETHER and I am the coach you've been looking for!
Or EMAIL me:  [email protected]

Ver todos los episodios