Gary Chubik, mental performance coach to pro athletes and organizations like the FBI, shares his journey from a shy, reluctant speaker to a confident professional communicator with practical frameworks anyone can use.• Building self-trust is essential for confident communication• The "Me-We-Topic-You-Us" framework provides a simple structure for effective presentations• Preparation and proving skills to yourself creates genuine confidence• The CAPE method (Control, Assess, Plan, Execute) helps manage high-pressure situations• Focus on communicating one or two key points rather than overwhelming your audience• Find the optimal level of emotional engagement using the Yerkes-Dodson scale• Parent with emotion, not emotionally, for more effective communication with childrenFind Gary on Instagram or at elitemindset.nation.com to learn more about unlocking your potential through mental performance coaching.Welcome to Speak Out Stand Out — the show where we build confidence in our future, one voice at a time. I’m your host, Elizabeth Green.I grew up shy, so I know firsthand how life-changing it can be when someone helps you find your voice. Now, I get to help kids and teens do exactly that — and this podcast is a place to share those tools with you.Each week, I talk with experts and inspiring guests about simple, practical and tangible ways to help the young people in Thanks for listing! Be sure to check out the show notes for additional resources including a free public speaking lesson and 52 fun practice prompts.  And if you enjoyed what you heard today, please give us a follow. Thanks for Listening to Speak Out, Stand OutLike what you hear? We would love if you would rate and review our podcast so it can reach more families. Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.Interested in checking out our Public Speaking & Debate courses? Find more here!

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