There's niyama-āgraha and niyama-agraha. Niyama-āgraha means to do something, but to not be aware that you're doing it actually, you're just doing it by rote. And the other one, niyama-agraha, means to avoid doing it altogether. Finding that balance is the perfection of practice. In that, I'm doing it, but I'm also aware that I'm doing it, and I'm doing it with deliberation, as that's when the chanting becomes really powerful. So Haridas Thakur in the Harinam Chintamani said you should make whatever arrangements you have to on a daily basis in order to be aware that you are chanting and to be very deliberate about it. And if you find yourself falling into a rut—that either I'm not doing it or I'm doing it, but I'm not deliberately doing it—then adjust. Move your environment around, get new association, do something. And that's why we have these japa circles as a kind of booster so that when we come together, it gives us more awareness that we're chanting and the importance of chanting, and so forth. Hopefully, it carries forward.
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https://thefourquestionsbook.com/
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