I'm back! Today we explore CHANGE. I share my insights into how change is natural but often feared, hindering growth and authenticity. I also explore how fear of change is biologically rooted; it can lead to paralysis in pursuing dreams. In this episode I talk about how we can navigate change and the fear that arises from it with confidence and grace. I share how when we acknowledge the fear and start to understand why it is present we can begin to overcome it. This podcast episode encourages listeners to explore their fears and recognize their unique experiences; focus on what can be controlled: mindset, responses, and actions. I also share practical steps to embrace change and include personal highlights. Remember change reveals inner strength and resilience; fear is a natural part of the process. I also share how I am excited to support the community in a 30 Day Challenge Rooted & Resilient. This challenge is hosted on Telegram and is completely audio. We start October 1st. For more details follow this link: ROOTED & RESILIENT    __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success. 

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