Staying grateful during coronavirus. How to reduce anxiety and stress under quarantine

24/04/2020 1h 14min

Listen "Staying grateful during coronavirus. How to reduce anxiety and stress under quarantine"

Episode Synopsis

I got together with Vismaya Rubin who runs livingingratitudetoday.com. In this episode we talk about the current state of our global climate and practical ways to manage the stress that comes with it by cultivating emotional awareness and a daily gratitude practice.