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Listen "Don’t Be Ashamed of Your Sugar Addiction with Rachel Murray"
Episode Synopsis
n this enlightening episode, we explore sugar addiction and nutrition with Rachel Murray, a Registered Holistic Nutritionist and Sugar Addiction Recovery Coach. Rachel is on a mission to liberate women from the clutches of sugar addiction, promoting food freedom and a sustainable approach to nutrition.
Key Takeaways:
Understanding Sugar Addiction: Rachel sheds light on the complexities of sugar addiction, providing insights into its prevalence and the havoc it can wreak on our health.
The Transition to Holistic Nutrition: Rachel shares her journey from being a Registered Nurse to a Holistic Nutritionist, driven by a desire to better assist women struggling with sugar addiction.
Strategies for Overcoming Sugar Cravings: Practical tips and strategies are revealed to conquer those pesky sugar cravings and embrace a more balanced, nourishing diet.
Life Beyond Sugar: Rachel elaborates on the transformative effects of conquering sugar addiction, emphasizing need for routine and the restoration of mental well-being and balanced mood.
Connect with Rachel Murray:
Rachel is a Registered Holistic Nutritionist and Sugar Addiction Recovery Coach. Her mission is to help women with sugar addiction ditch all the diets, and find food freedom for life!
Initially trained as a Registered Nurse, she transitioned to holistic nutrition to better serve her clientele of exceptional women who just so happen to struggle with sugar addiction.
Drawing on her background as a Registered Nurse and incorporating both modern science and time-tested wisdom, Rachel has coached dozens of women on how to break free from the chains of sugar addiction and live a life of purpose and passion.
Website: RachelMarieHolisticNutrition.ca
Email: [email protected]
Social Media: Facebook, Instagram
Time Stamps:
[00:00:00] – Introduction to Rachel Murray and Sugar Addiction
[00:01:46] – Why focus on sugar?
[00:04:08] – How do you know if you have a sugar addiction?
[00:08:30] – Strategies to combat sugar cravings
[00:11:25] – Barriers to eating healthy
[00:18:04] – How can a coach help with sugar addiction?
[00:24:47] – Don’t be ashamed of your sugar addiction
[00:28:46] – Routine is key
REQUEST A CONSULTATION WITH WENDIE
Request a free 15-minute consultation to discuss your social enterprise fill out this form; https://wendieveloz.com/contact
JOIN THE SOCIAL IMPACT LEVEL UP COLLECTIVE ON SOCIAL MEDIA:
Visit the podcast website https://www.podpage.com/social-impact-level-up/ to check out all the episodes.
Subscribe to our YouTube channel https://www.youtube.com/@socialimpactlevelup
Join the Social Impact Level Up Collective on Clubhouse https://www.clubhouse.com/house/social-impact-level-up
Get our newsletter on LinkedIn https://www.linkedin.com/newsletters/6892164442784632832
CONNECT WITH WENDIE
Visit this page to learn about my upcoming social impact masterclasses and events. https://wendieveloz.com/events
Follow Wendie on Instagram, her handle is @WendieVeloz https://www.instagram.com/wendieveloz/
Follow Wendie on LinkedIn https://www.linkedin.com/in/wendiev
Follow Wendie on Twitter https://twitter.com/wendieveloz
RESOURCES FOR SOCIAL ENTREPRENEURS
Website hosting through Site Ground https://www.siteground.com/index.htm?afcode=35568a98bde4544e40aba42b499b1b62
Record or livestream with StreamYard https://streamyard.com/pal/4848094874435584
Podcast, video, and audio editing with Descript https://www.descript.com/?lmref=iZQnqw
Manage your email list with Flodesk https://flodesk.com/c/CS6MM0
Solopreneur and small business banking with Novo https://novo.pxf.io/6b1WOb
Create courses and communities with LearnWorlds https://learnworlds.grsm.io/wendiev
*Some of these may be affiliate links.
Key Takeaways:
Understanding Sugar Addiction: Rachel sheds light on the complexities of sugar addiction, providing insights into its prevalence and the havoc it can wreak on our health.
The Transition to Holistic Nutrition: Rachel shares her journey from being a Registered Nurse to a Holistic Nutritionist, driven by a desire to better assist women struggling with sugar addiction.
Strategies for Overcoming Sugar Cravings: Practical tips and strategies are revealed to conquer those pesky sugar cravings and embrace a more balanced, nourishing diet.
Life Beyond Sugar: Rachel elaborates on the transformative effects of conquering sugar addiction, emphasizing need for routine and the restoration of mental well-being and balanced mood.
Connect with Rachel Murray:
Rachel is a Registered Holistic Nutritionist and Sugar Addiction Recovery Coach. Her mission is to help women with sugar addiction ditch all the diets, and find food freedom for life!
Initially trained as a Registered Nurse, she transitioned to holistic nutrition to better serve her clientele of exceptional women who just so happen to struggle with sugar addiction.
Drawing on her background as a Registered Nurse and incorporating both modern science and time-tested wisdom, Rachel has coached dozens of women on how to break free from the chains of sugar addiction and live a life of purpose and passion.
Website: RachelMarieHolisticNutrition.ca
Email: [email protected]
Social Media: Facebook, Instagram
Time Stamps:
[00:00:00] – Introduction to Rachel Murray and Sugar Addiction
[00:01:46] – Why focus on sugar?
[00:04:08] – How do you know if you have a sugar addiction?
[00:08:30] – Strategies to combat sugar cravings
[00:11:25] – Barriers to eating healthy
[00:18:04] – How can a coach help with sugar addiction?
[00:24:47] – Don’t be ashamed of your sugar addiction
[00:28:46] – Routine is key
REQUEST A CONSULTATION WITH WENDIE
Request a free 15-minute consultation to discuss your social enterprise fill out this form; https://wendieveloz.com/contact
JOIN THE SOCIAL IMPACT LEVEL UP COLLECTIVE ON SOCIAL MEDIA:
Visit the podcast website https://www.podpage.com/social-impact-level-up/ to check out all the episodes.
Subscribe to our YouTube channel https://www.youtube.com/@socialimpactlevelup
Join the Social Impact Level Up Collective on Clubhouse https://www.clubhouse.com/house/social-impact-level-up
Get our newsletter on LinkedIn https://www.linkedin.com/newsletters/6892164442784632832
CONNECT WITH WENDIE
Visit this page to learn about my upcoming social impact masterclasses and events. https://wendieveloz.com/events
Follow Wendie on Instagram, her handle is @WendieVeloz https://www.instagram.com/wendieveloz/
Follow Wendie on LinkedIn https://www.linkedin.com/in/wendiev
Follow Wendie on Twitter https://twitter.com/wendieveloz
RESOURCES FOR SOCIAL ENTREPRENEURS
Website hosting through Site Ground https://www.siteground.com/index.htm?afcode=35568a98bde4544e40aba42b499b1b62
Record or livestream with StreamYard https://streamyard.com/pal/4848094874435584
Podcast, video, and audio editing with Descript https://www.descript.com/?lmref=iZQnqw
Manage your email list with Flodesk https://flodesk.com/c/CS6MM0
Solopreneur and small business banking with Novo https://novo.pxf.io/6b1WOb
Create courses and communities with LearnWorlds https://learnworlds.grsm.io/wendiev
*Some of these may be affiliate links.
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